Interesting fact: Lentils are compact seeds, which is why a cup has a surprisingly steady dry weight.
The answer: Typically, a cup of lentils weighs about 190 to 200 grams (6.7 to 7 ounces) dry. The exact weight depends on size, variety, preparation, brand, and how much edible or non-edible material is included.
Staple foods can change weight dramatically between dry and cooked forms because they absorb water. Practical weights matter for recipes, bulk storage, meal prep, and converting volume measurements into real mass.
