The short answer: A cup of cooked rice typically weighs about 150 to 200 grams (5 to 7 ounces). The exact weight depends on the grain type and how much water it absorbed.
Cup of cooked rice weight by type
Cooked rice weight per cup varies because different grains absorb different amounts of water during cooking.
| Type (example) | Typical weight |
|---|---|
| Cooked long-grain white | 155 to 175 g (5.5 to 6 oz) |
| Cooked short-grain / sushi | 180 to 200 g (6.3 to 7 oz) |
| Cooked brown rice | 170 to 195 g (6 to 7 oz) |
| Cooked basmati / jasmine | 150 to 165 g (5 to 5.8 oz) |
What affects cup of cooked rice weight
- Grain type. Short-grain rice packs more densely in a cup than fluffy long-grain.
- Water absorbed. More cooking water means heavier, moister rice.
- Cooking method. Steamed, boiled, or rinsed rice can differ slightly in weight.
- Packing. Loosely fluffed rice weighs less per cup than pressed rice.
- Cooling. Rice loses a little moisture as it sits and cools.
How cup of cooked rice weight compares
A cup of cooked rice weighs about the same as a medium apple, or roughly as much as a standard deck of cards stacked several times over.
Frequently asked questions
How much dry rice makes a cup cooked?
Roughly a third of a cup of dry rice (about 50 to 60 grams) cooks up into one cup of cooked rice, since rice expands as it absorbs water.
Does cooked rice weigh more than dry rice?
Yes. Dry rice roughly triples in weight after cooking because it absorbs water, so a cup of cooked rice is mostly the water it took on.
How much does a serving of cooked rice weigh?
A common serving is about one cup of cooked rice, weighing roughly 150 to 200 grams depending on the grain type.
