The short answer: A single-serve yogurt cup typically weighs about 150 to 170 grams (5.3 to 6 ounces) of yogurt, the most common retail serving size.
Yogurt cup weight by type
Yogurt cups are sold by net weight, and that varies with the style and serving size. Here are some common formats and their typical weights.
| Type (example) | Typical weight |
|---|---|
| Mini / kids' cup | about 100-115 g (3.5-4 oz) |
| Standard single-serve cup | about 150-170 g (5.3-6 oz) |
| Large Greek yogurt cup | about 200-227 g (7-8 oz) |
| Drinkable yogurt bottle | about 200-250 g (7-8.8 oz) |
What affects yogurt cup weight
- Serving size. Mini, standard, and large cups carry different net weights.
- Yogurt style. Thick Greek yogurt is denser than regular yogurt.
- Fruit and mix-ins. Fruit on the bottom or granola toppings add weight.
- Container. The labeled weight is the yogurt only, not the cup.
- Air content. Whipped or mousse-style yogurts weigh less per volume.
- Moisture. Strained yogurts have less whey and a different density.
How yogurt cup weight compares
A standard yogurt cup weighs about the same as a medium apple or a baseball (around 160 grams), while a large Greek cup is closer to a full cup of water.
Frequently asked questions
How much yogurt is in a standard cup?
A standard single-serve yogurt cup holds about 150 to 170 grams (5.3 to 6 ounces) of yogurt.
How much does a Greek yogurt cup weigh?
Greek yogurt cups are often larger, commonly holding about 200 to 227 grams (7 to 8 ounces).
Does the container count in the weight?
No. The net weight on the label refers to the yogurt only; the plastic cup and foil lid are extra.
