Interesting fact: Single-serve yogurt cups are usually sold by weight because thickness and fruit mix-ins change volume.
The answer: Typically, a yogurt cup weighs about 150 to 170 grams (5.3 to 6 ounces). The exact weight depends on size, variety, preparation, brand, and how much edible or non-edible material is included.
Dairy weights often look simple until container size, fat content, and serving style enter the picture. Knowing common weights helps convert kitchen measures, compare nutrition servings, and plan recipes more accurately.
