Interesting fact: Kale stems add more weight than many people expect, especially in a large bunch.
The answer: Typically, a bunch of kale weighs about 150 to 250 grams (5 to 9 ounces). The exact weight depends on size, variety, preparation, brand, and how much edible or non-edible material is included.
Vegetables are awkward to weigh by eye because water content, trimming, and variety change the final number. A practical weight range helps with cooking, shopping, meal prep, and comparing nutrition portions without needing a scale every time.
