The short answer: a bunch of kale typically weighs about 150 to 250 grams (5 to 9 ounces), though tough stems and large leaves can push a big bunch higher.
Bunch of kale weight by type
Kale is sold in loose bunches that vary a lot by variety and how much stem is left on. The weight below covers a typical store or market bunch.
| Type (example) | Typical weight |
|---|---|
| Small market bunch | about 120-160 g (4-6 oz) |
| Standard curly kale bunch | about 180-220 g (6-8 oz) |
| Large lacinato (dinosaur) bunch | about 220-280 g (8-10 oz) |
| Bagged chopped kale | about 200-300 g (7-11 oz) |
What affects bunch of kale weight
- Variety. Curly, lacinato, and red kale have different leaf densities and stem thickness.
- Stem content. Thick ribs and stalks add weight that disappears once you strip the leaves.
- Bunch size. Farmers' market bunches are often larger than tidy supermarket ones.
- Freshness and moisture. Just-picked kale holds more water and weighs slightly more.
- Preparation. Washing adds clinging water, while trimming removes a noticeable share.
How bunch of kale weight compares
A typical bunch of kale weighs roughly the same as a medium apple plus an egg, or about the weight of a full can of soda.
Frequently asked questions
How much does a bunch of kale weigh in grams?
A typical bunch weighs about 150 to 250 grams. Large lacinato or market bunches can reach roughly 280 grams.
How much does kale weigh after removing the stems?
Stems can be a meaningful share of the bunch, so de-stemmed leaves often weigh roughly 60 to 75 percent of the original bunch.
How many cups is a bunch of kale?
One bunch of chopped kale usually yields about 4 to 6 cups of loosely packed leaves, depending on size.
