The short answer: a bunch of spinach typically weighs about 150 to 250 grams (5 to 9 ounces), with most of that being water held in the leaves.
Bunch of spinach weight by type
Spinach is sold in loose bunches, plastic clamshells, and frozen blocks, and each form weighs differently. The figures below describe a fresh bunch.
| Type (example) | Typical weight |
|---|---|
| Small baby-spinach bunch | about 100-150 g (4-5 oz) |
| Standard fresh bunch | about 180-250 g (6-9 oz) |
| Bagged baby spinach | about 140-200 g (5-7 oz) |
| Large mature-leaf bunch | about 250-350 g (9-12 oz) |
What affects bunch of spinach weight
- Leaf maturity. Mature savoy spinach has thicker, heavier leaves than tender baby spinach.
- Stem content. Long stems on bunched spinach add weight that is often trimmed off.
- Moisture. Freshly washed or just-picked spinach carries extra clinging water.
- Packaging. Bagged spinach is portioned by net weight, while bunches vary by hand.
- Cooking. Cooked spinach shrinks dramatically in volume even though mass changes far less.
How bunch of spinach weight compares
A typical bunch of spinach weighs roughly the same as a medium apple, or about as much as a standard deck of cards plus a small handful of coins.
Frequently asked questions
How much does a bunch of spinach weigh?
A typical fresh bunch weighs about 150 to 250 grams. Larger mature-leaf bunches can reach roughly 350 grams.
How much does spinach weigh after cooking?
Spinach loses a lot of volume when cooked, and cooked weight is often around 10 to 20 percent of the raw weight once liquid is squeezed out.
How many cups is a bunch of spinach?
A standard bunch yields roughly 5 to 6 cups of raw leaves, which cooks down to about half a cup.
