The short answer: a cauliflower head typically weighs about 500 to 700 grams (1.1 to 1.5 pounds), though larger heads can weigh more.
Cauliflower weight by type
Cauliflower is a versatile vegetable sold as a whole head. The weights below cover common trimmed heads found in shops.
| Type (example) | Typical weight |
|---|---|
| Small head | about 400-500 g (0.9-1.1 lb) |
| Medium head | about 500-700 g (1.1-1.5 lb) |
| Large head | about 700-1000 g (1.5-2.2 lb) |
| Head with leaves | about 700-1200 g (1.5-2.6 lb) |
What affects cauliflower weight
- Size. Larger heads can weigh well over a kilogram before trimming.
- Leaves. The outer wrapper leaves add weight that is usually removed.
- Variety. White, orange, and purple cauliflowers vary in typical head size.
- Density. Tightly packed curds make the head feel heavier than it looks.
- Freshness. Fresher heads carry more moisture and weigh slightly more.
How cauliflower weight compares
A typical cauliflower weighs roughly the same as a loaf of bread, or about as much as three medium apples.
Frequently asked questions
How much does an average cauliflower weigh?
A typical head weighs about 500 to 700 grams, or roughly 1 to 1.5 pounds.
How much does a whole cauliflower with leaves weigh?
With its leaves attached, a cauliflower can weigh 700 to 1200 grams before trimming.
Is cauliflower heavier than broccoli?
A cauliflower head is usually heavier than a head of broccoli, mostly because its curds pack more densely.
