The short answer: A single date typically weighs about 7 to 10 grams (0.25 to 0.35 ounces), with an average Medjool date around 8 grams.
Date weight by type
Date weight depends heavily on the variety, since some dates are much larger than others. Here are some common types and their typical weights.
| Type (example) | Typical weight |
|---|---|
| Deglet Noor date | about 7-8 g |
| Medjool date | about 15-25 g |
| Average dried date | about 7-10 g |
| Cup of pitted dates | about 145-180 g (5-6.3 oz) |
What affects date weight
- Variety. Medjool dates are far larger and heavier than Deglet Noor dates.
- Pit. The pit is part of the whole-date weight until it is removed.
- Dryness. Drier dates weigh less than soft, moist ones.
- Size grade. Jumbo dates can weigh several times a small one.
- Fresh vs. dried. Fresh dates hold more water and weigh more.
- Growing conditions. Climate and care affect fruit size.
How date weight compares
An average date weighs about the same as a grape or a U.S. nickel plus a little (around 8 grams), while a large Medjool date can rival a small egg yolk in weight.
Frequently asked questions
How much does a Medjool date weigh?
A Medjool date is large, typically weighing about 15 to 25 grams including the pit.
How much does a regular dried date weigh?
A standard dried date such as Deglet Noor weighs about 7 to 10 grams.
How much does a cup of dates weigh?
A cup of pitted dates weighs roughly 145 to 180 grams (5 to 6.3 ounces).
