Interesting fact: A pomegranate feels heavy because the rind, membranes, seeds, and juice-filled arils all add up.
The answer: Typically, a pomegranate weighs about 300 to 500 grams (11 to 18 ounces). The exact weight depends on size, variety, preparation, brand, and how much edible or non-edible material is included.
Fruit weights change with ripeness, seed size, water content, and variety. Knowing a typical range is useful for recipes, lunch packing, calorie estimates, grocery planning, and understanding why one piece can feel much heavier than another.
