How Much Does a Lotus Root Weigh?

In the serene waters of Korea’s lotus ponds, much like in other parts of Asia, the lotus root thrives as a symbol of purity and enlightenment. Did you know that this aquatic rhizome, often revered in Buddhist traditions, is not only beautiful but also a culinary delight? As the lotus flower rises above the murk, its root remains anchored in the depths, a true testament to resilience and grace.

A typical lotus root, when harvested, weighs between 200 to 500 grams (approximately 7 to 18 ounces). However, the weight can vary depending on the size and age of the root, as well as the specific variety of lotus. These roots can extend to lengths of several feet, with each segment, or “node,” contributing to the total weight.

The history of lotus root is as rich as the soil from which it emerges. In Korea, it is known as yeongeun (연근) and has been cherished for centuries, both as a food and a medicine. Weighing a lotus root may seem straightforward, but it is essential for chefs and home cooks alike to understand its weight to achieve the perfect balance in recipes. Knowing the weight helps in portion control, ensuring that the delicate flavors and textures are maintained, whether the root is sliced thinly for a crisp salad or simmered into a hearty stew.

Understanding the weight of the lotus root is akin to understanding the depth of its cultural significance. As the Korean proverb goes, “The lotus flower blooms most beautifully from the deepest and thickest mud.” This simple root, with its intricate pattern of holes, reminds us that beauty and strength often come from the most unexpected places. And so, with each measurement, we honor not only the culinary journey but also the profound heritage that the lotus root represents.